Compassion and Consciousness • True Development

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The Science and Health Benefits of Self-Care (3:11)

This video gives an overview of the science and health benefits of the Everyone Cares self-care strategies. All the strategies influence your body's neuro-endocrinal system helping to reduce tissue tension, ...
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Soaking (2:17)

Soaking is an enjoyable and easy strategy that supports your health and wellbeing. 'Soaking' means: Whenever you feel anything good, no matter how slight, let it in. This is the ...
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One Brain Cell (3:10)

When exhausted or down all you need to do is switch on just one brain cell to focus on self-care. So there you are feeling down. Inside your mind you ...
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Guided Inner Smile Exercise (7:29)

This video guides you through doing the wonderful Inner Smile exercise. It takes you stage by stage through the process of how to send caring messages through your neuro-endocrinal system ...
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The Inner Smile (6:32)

The Inner Smile is a wonderful exercise for supporting your health and wellness, sending messages of care and reassurance directly through your nervous system. This video also explains some of ...
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The Power of Modern Spirituality

Today's world makes ever-increasing demands on us, but in modern spirituality we can find heartening new solutions that give us ...
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The Endorphin Effect

Endorphins are the miracle hormones found in everybody that kill pain, provide the foundation for good health and create physical ...
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Endorphin Effect CD

THE ENDORPHIN EFFECT CD Guided Meditations for Health and WellBeing This CD contains all the guided meditations for the Endorphin ...
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Feeling Safe

Feeling safe is vital to leading a successful and healthy life This much needed book provides effective strategies for managing ...
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