Let your abdomen and stomach drop. Breathe softly. Ahh. This is the same as chilling in a deckchair.

Your body knows how to rest and drop down into a ‘deckchair moment’. It has been doing it naturally since you were born.

Taking a Deckchair Moment is an easy and wonderfully effective strategy for supporting your health and wellness.

This video was made for theĀ Everyone CaresĀ project.