Just for the moment forget about spirituality, religion, atheism, secularism, humanism…

There is so much accumulated evidence about what is good for us. It is simple.

LIFE is good for us.

Connect every day, connect every moment, with the sheer wonder and energy of nature, cosmos — life. Bask. Soak. Luxuriate in it.

Practice compassionate and intelligent self-care.

Pulse into your life a rhythm of recreation and rest. Hour by hour. Day by day. Year by year.

Love and care for others. Family, neighbours, colleagues and community; all life.

Be brave and persistent and stretch beyond the boundaries of your comfort. Courage and generosity of spirit are transformational.

Always know that we are developmental beings. We guide ourselves into being awake, loving and connected.

This is life.

It is simple. We do it all already.