Thinking about the all the things you like and love sends reassuring messages through your physiology, supporting your health and wellbeing.
Just thinking about what you like can be as good as doing it in real life.
It is important therefore to be mindful of what it is that you like and enjoy.
You might find it useful to make some lists of the things you like:
- Films, TV programmes, books, paintings, art
- Colours, sounds, tastes, textures
This video was made for the Everyone Cares project.