The Science and Health Benefits of Self-Care (3:11)

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This video gives an overview of the science and health benefits of the Everyone Cares self-care strategies.

All the strategies influence your body’s neuro-endocrinal system helping to reduce tissue tension, integrate your heart beat and breath, and calm your gut and stomach.

All of this provides a stronger foundation for your general health and wellbeing.

There is also the psychological benefit that comes from taking charge and choosing to self-manage your wellbeing.

This video was made for the Everyone Cares project.

By | 2017-05-24T02:39:42+00:00 May 29th, 2016|Everyone Cares|0 Comments

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