reclining buddhaEnjoy an inspiring and reflective oasis. Improve the quality of your presence and your skills. One of Britain’s most experienced mind-body-spirit educators, with over thirty years of training people in this area, will share the core concepts and strategies for leading people into silence.

During this day you will be given a holistic and modern perspective on the major meditation forms. These include Vippasana, Zen, mindfulness, TM, guided visualizations, mantras, mandalas, raja and agni yoga, journeying, seed thoughts, inner dialogue, deep relaxation, healing and prayer.

You will clarify the chemistry, psychology and health benefits of meditation.

You will learn how to

* Prepare for leading and teaching

* Clarify the purpose of the meditation

* Guide the meditation

* Use appropriate words and tone

* Enable grounding, posture and breath

* Close the session.

We know that groups and individuals gain great benefits from quiet time.

This is a crucial training if you have a calling to lead people into calm space.