Taking some quiet time alone is fantastically supportive of your health and wellbeing. Everyone benefits from a few moments to themselves.

Sometimes just a quite minute alone is enough to calm ragged nerves. A few minutes is even better.

Taking the morning off or even a whole day can substantially shift your body’s chemistry and take it out of stress and exhaustion. You come back refreshed and better able to care.

This video was made for the Everyone Cares project.