Soaking (2:17)

Soaking is an enjoyable and easy strategy that supports your health and wellbeing.

‘Soaking’ means: Whenever you feel anything good, no matter how slight, let it in.

This is the same experience as when you are enjoying a bath. There is that moment when you could just get out of the bath . . . Or . . . You chose to stay in it and really enjoy it.

You let your body relax in the enjoyment of the warm water.

This is similar too to when you receive a massage or friendly touch. There is a moment when you can chose to yield. You yield and surrender to the good feeling.

You let yourself absorb the enjoyable sensation — a bit like a sponge absorbing warm water.

You can do this every time you have an experience of enjoying something, no matter how slight.

This video was made for the Everyone Cares project.

By | 2019-10-06T22:05:02+00:00 May 29th, 2016|Everyone Cares|0 Comments

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