The Science and Health Benefits of Self-Care (3:11)

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This video gives an overview of the science and health benefits of the Everyone Cares self-care strategies.

All the strategies influence your body’s neuro-endocrinal system helping to reduce tissue tension, integrate your heart beat and breath, and calm your gut and stomach.

All of this provides a stronger foundation for your general health and wellbeing.

There is also the psychological benefit that comes from taking charge and choosing to self-manage your wellbeing.

This video was made for the Everyone Cares project.

By | 2019-10-06T22:05:02+00:00 May 29th, 2016|Everyone Cares|1 Comment

One Comment

  1. Brian December 13, 2017 at 1:26 pm - Reply

    Well im not a doctor but what he says makes a lot of sense. As human beings i think we push our selfs to much after all were not machines we are all very complex beings, changing and evolving

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