This video gives an overview of the science and health benefits of the Everyone Cares self-care strategies.
All the strategies influence your body’s neuro-endocrinal system helping to reduce tissue tension, integrate your heart beat and breath, and calm your gut and stomach.
All of this provides a stronger foundation for your general health and wellbeing.
There is also the psychological benefit that comes from taking charge and choosing to self-manage your wellbeing.
This video was made for the Everyone Cares project.