If you are up-to-speed with developments in medicine you will know that there is substantial evidence now for the health connection between the lower intestine and the brain. This is so well evidenced that some hospitals are performing poo transplants, replacing unhealthy with healthy faeces. The condition of the gut is implicated in so many illnesses. Some of them are obvious, such as inflammatory bowel disease, obesity and cancer. Some are more unexpected such as autism, Alzheimer’s, Parkinson’s and other mental health conditions.
Spiritual traditions have known about the gut’s importance for millennia. You can see it expressed in drawings and sculptures of many goddess figures and Buddhas. These images show a contented being with a large but very comfortable belly.
In most traditions of meditation, self-healing and internal martial arts, there is clear guidance to be at ease in our abdomens – to ground, centre and earth our bodies. When we do this, our stomachs relax and sink. There is a shift in our physical and mental states. We become calm in our bodies. Our centre of gravity drops down into our abdomen and is no longer in the chest or head. The feeling is good and comfortable. From this stable and agreeable state we can then meditate and do our spiritual practices more effectively.
The teaching is always the same. Be centred and at ease in your body. In martial arts and classical Japanese medicine there is a single word for this state – hara. To be in hara means to be grounded down in your body and at the same time kind and mindful.
All of this points to a very clear traditional understanding of mind-body-spirit integration.
This connection between the gut and our psychological state is so clearly demonstrated in anxiety and tension. When we are anxious our gut is tense, acidic and its microbes unbalanced. Our heartbeat is not integrated. Our breath is uncomfortable. Our brains are over-stimulated and it is difficult to think straight. We may sweat or shake or feel nauseous.
Most spiritual traditions teach the same quick and efficient way to manage that horrible state. It is very simple: belly breaths. These are soft, slow and calm breaths down into the abdomen. Just two or three soft breaths can work wonders.
These gentle abdominal breaths send reassuring messages through our neuro-endocrinal system. They are a signal that we are in control and consciously self-managing. Get your abdomen to be at ease – and it will ripple through your whole body, calming your heart, breath and brain.
But for me there is more to it than just the physical and mental wellbeing. There is also an important spiritual dimension. This is the crucial concept that the spiritual purpose of being human is to manifest love and compassion, and to become fully mindful and conscious. I am sure that many of my readers align with this philosophy: we are here to embody love.
And one thing is certain. If we are a bag of nerves, dealing with the frantic arousals of survival and anxiety, we cannot fulfil this spiritual purpose. On the contrary, we need a calm foundation, a gut that is at peace.
Our bodies need to be at ease so that we are oases of calm and blessing in a wounded world. So whenever you can and whenever you need, remember the universal strategy taught for millennia across the world: Gentle, slow, soft breaths down into the belly. Just two or three soft breaths can shift the mood. This is good for your health, your spiritual growth and everyone around you.
Such a beautiful inspiring and reassuring article.
I’m not sure if it’s appropriate to ask a question? But I wonder would you advocate meditating on the rise and fall of the abdomen or the heart or the third eye? To someone who has lots of racing thoughts. Namaste
Thanks for your question, Sharon. I advocate experiencing and exploring all the different meditation strategies – and discovering what works best for you.
Mantra are often useful for racing minds . . .
The real core strategy is patience and perseverance. And good humour 🙂