Meditation for World Peace & Healing Script

There are four stages:

– Centering
– Sending Peace and Healing
– Prayers and Mantra
– Receiving Inner Peace

18.00 – Centering

We close our eyes and allow ourselves to drop down into our bodies.
Our bodies know how to be at ease.
Like sitting in your favourite armchair or sofa at home . . .
Or sitting at your favourite cafe people-watching . . .
Or out in nature watching clouds . . .
Dropping, sinking down into our bodies . . .

Move your feet just a bit to help you anchor down . . .

Notice the subtle sensations of your clothes against the skin of your thighs . . .

Notice the subtle sensations of your clothes moving against the skin of your chest and stomach as you breathe . . .

Your eyes are soft and kind . . .

Your heart warm and open . . .

And you take three or four very soft, slow, quiet breaths down into your stomach . . .

Slow and quiet now . . .

I will be silent now for a few minutes as we each settle down into our bodies . . .
And connect with each other across the landscape . . .
Heart to heart.

 

5 MINUTES SILENCE

18.10 Send Peace and Healing

Stay in the silence . . .

For the next few minutes, we send peace and healing to wherever there is conflict and suffering . . .

Calmly, patiently, we send peace and healing . . .

 

5 MINUTES SILENCE

 

18.15 Prayer & Mantras

Stay in the silence . . .

For the next few minutes we each in our own way, according to our culture and tradition, say our prayers and mantra for peace and healing. . . .

5 MINUTES SILENCE

 18.20 Receive Inner Peace and Healing

Stay in the silence . . .

For the next few minutes, so that we ourselves may model peace and healing . . .

we allow ourselves to accept inner peace and healing. . .

We breathe it in . . .

Deep into our bodies . . .

Deep into our hearts . . .

Deep into our minds . . .

We accept inner peace and healing.

5 MINUTES SILENCE

18.25 Ends

Slowly . . .
Gently . . .
Stretch . . .

Thank you everybody.
Thank you for community.
Thank you for love.

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You can download a PDF of this script here:
World Peace Healing Meditation Script