There are four stages:
– Centering
– Sending Peace and Healing
– Prayers and Mantra
– Receiving Inner Peace
18.00 – Centering
We close our eyes and allow ourselves to drop down into our bodies.
Our bodies know how to be at ease.
Like sitting in your favourite armchair or sofa at home . . .
Or sitting at your favourite cafe people-watching . . .
Or out in nature watching clouds . . .
Dropping, sinking down into our bodies . . .
Move your feet just a bit to help you anchor down . . .
Notice the subtle sensations of your clothes against the skin of your thighs . . .
Notice the subtle sensations of your clothes moving against the skin of your chest and stomach as you breathe . . .
Your eyes are soft and kind . . .
Your heart warm and open . . .
And you take three or four very soft, slow, quiet breaths down into your stomach . . .
Slow and quiet now . . .
I will be silent now for a few minutes as we each settle down into our bodies . . .
And connect with each other across the landscape . . .
Heart to heart.
5 MINUTES SILENCE
18.10 Send Peace and Healing
Stay in the silence . . .
For the next few minutes, we send peace and healing to wherever there is conflict and suffering . . .
Calmly, patiently, we send peace and healing . . .
5 MINUTES SILENCE
18.15 Prayer & Mantras
Stay in the silence . . .
For the next few minutes we each in our own way, according to our culture and tradition, say our prayers and mantra for peace and healing. . . .
5 MINUTES SILENCE
18.20 Receive Inner Peace and Healing
Stay in the silence . . .
For the next few minutes, so that we ourselves may model peace and healing . . .
we allow ourselves to accept inner peace and healing. . .
We breathe it in . . .
Deep into our bodies . . .
Deep into our hearts . . .
Deep into our minds . . .
We accept inner peace and healing.
5 MINUTES SILENCE
18.25 Ends
Slowly . . .
Gently . . .
Stretch . . .
Thank you everybody.
Thank you for community.
Thank you for love.
*
You can download a PDF of this script here:
World Peace Healing Meditation Script
Thank you – I thought this was lovely. As someone else commented – simple, peaceful, no fuss.
Thank you so much, William. What a wonderful way to prepare for the New Year with a simple and profound meditation which I shared with two very dear friends. I am so grateful for the kind and caring ways in which you enlighten us with your wisdom and compassion for all sentient beings. Much love and light to you and your family.
With love,
Wendy.
P.S. I do so wish you could restart your courses and workshops, face-to-face – maybe one day?! 🙂
Hello dear William, I am sorry I am unwell and was unable to join you. I appreciate very much that you offered the Meditation for World Peace & Healing Script. I will endeavour to do the Meditation on my own, although I am quite sure that as a group has a different value and must feel different.
I wish you and your community a very Happy 2024 and a peaceful and fruitful time until Epiphany.
with Love,
Agata
Hi William
Thank you so much for the lovely meditation on NT Eve. I don’t normally like doing stuff like this online much, but this was an exception. No fuss, no ads, not too much talk!!!
Dear William
I have just done this practice and will try and do this regularly throughout 2024
Love and Light Elaine from Stoke On Trent
Thank you, William. I missed the meditation yesterday, so much appreciate receiving the transcript… so important, given all that’s going on in the world.
Hello dear William,
A happy new year to you and yours, and all y/our community, and thank you for this deeply needed meditation.
I’ve been using this basic meditation guideline (from your Thursday meditations) for some time with a group of women I work with. It is beautifully simple, and profoundly stilling and healing.
Thank you my dear.
With much love,
Janice – xox
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